How To Cook Fish,Peas & Cauliflower Mix Gravy...
Ingredients:-
1. Fish - 500 Gms.
2. Cauliflower - 200 Gms.
3. Green Peas - 1 T/cup
4. Tomato - 1 Chopped
6. Green Chili - 3-4 pcs.
7. Black Pepper Powder - 1/2 Tspn.
8 . Garlics Paste - 1 Tspn
9. Turmeric Powder - 1/4 Tspn
10. Red Chili Powder - 1 Tspn
11. Onion & Mustered Paste - 1 T/cup
12. Curry leaves - 8-10 nos.
13. Mustered & fenugreek seeds - 1/2 Tspn
14. coriander leaves.
Preparation:-
* Add Mustered oil in Pan for hot.
* After oil hot add cauliflower for fry and take out from pan.
* Add Turmeric Powder 1/2 Tspn and salt little in Fish & mix well.
* Add 1TB-Spn oil in pan after hot add fish for fry, fry till it turn red brown all around, after that
take out from Pan.
* Add masala ingredients in hot oil likes 1st fenugreek mix methi & curry leaves for tarka and add
one by one green chili, onion & mustered paste, coriander powder,red chili powder,turmeric
powder,black pepper powder etc. and mix well and need to deep fry.
* During frying add chopped tomato and if require little water.
* After deep fry add water whatever require gravy thick or thin.
* During boiling add fried fish and cook for 5-7 minutes.
After cooking time pass then ready to serve - Fish, Peas & Cauliflower Gravy
Thank You
SS-Mamma Kitchen
Happy to accept your coment and suggestion...!
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